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Old 03-06-2007, 08:03 AM   #5
Robert Allison
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Join Date: Jan 2007
Posts: 245
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I agree with Greg that benching is less than ideal for shoulder health. When I bench these days, I rarely take the bar all the way down. This seems to help, at least for me.

I have also been playing around with the Power Pushup II from Lifeline USA...they are nice tool for "overloading" a push-up.
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