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Old 06-24-2009, 05:44 AM   #12
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554


Rest. Back feels off. Probably the good mornings... The same good mornings I did to try to prevent this kind of back pain. Will be doing these with just the bar and slowly working them up again.


15-12-9 reps for time:
Push Press 62.5kg
Ring Dip
Row (Cal)

I wanted to do a pull centric metcon today and do bench presses tomorrow but my friend nagged me into doing this one, which worked out okay, got a chance to spare my back which still feels off.

Want to try to do Power Elizabeth and a scaled Fran sometime soon.

Body Weight: 76.30kg
Had no idea I lost this much weight. Going to add a liter of whole milk to my 16 block diet (-carbs, +fat) and hopefully get up to about 80kg again.
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