Originally Posted by Steven Low
Yeah, that sucks...
Just hold it in external rotation and it will naturally reset. Maybe do some self PNF on it.
It's like self correcting your posture by chest out + scapulae back. Your body will reset itself if you just man up and do it most of the day (and yes, it's hard and yes you get really sore).
Like leg crossed over like in the sitting piriformis stretch, or just rotated outward on the ground?