View Single Post
Old 06-24-2009, 11:44 AM   #16
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

The latter. Just hold it out for long periods of time
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote