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David Boyle · 06-25-2009, 01:22 PM

090625

Clean & Jerk Practice

95lbs x 5
135lbs x 5
185lbs x 7

I did this outside on the soccer field on base. The sun was blazing pretty good. Towards the end started to feel dehydrated and nasty. Don't know if I was fatiqued from yesterday...I think it was because I didn't eat before.

METCON

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

8RDs + 5 Thrusters + 10 HPC + 5 SDLHP

Second day in a row where I came up 5 short.....

Glad I completed.....more I'm glad I trained today.

06-25-2009, 01:22 PM	#55
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	090625 Clean & Jerk Practice 95lbs x 5 135lbs x 5 185lbs x 7 I did this outside on the soccer field on base. The sun was blazing pretty good. Towards the end started to feel dehydrated and nasty. Don't know if I was fatiqued from yesterday...I think it was because I didn't eat before. METCON Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps 8RDs + 5 Thrusters + 10 HPC + 5 SDLHP Second day in a row where I came up 5 short..... Glad I completed.....more I'm glad I trained today. __________________ "It sucks anyways, you might as well have fun doing it"