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Old 06-25-2009, 01:22 PM   #55
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Clean & Jerk Practice

95lbs x 5
135lbs x 5
185lbs x 7

I did this outside on the soccer field on base. The sun was blazing pretty good. Towards the end started to feel dehydrated and nasty. Don't know if I was fatiqued from yesterday...I think it was because I didn't eat before.


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

8RDs + 5 Thrusters + 10 HPC + 5 SDLHP

Second day in a row where I came up 5 short.....

Glad I completed.....more I'm glad I trained today.
"One must try everyday to expand one's limits."
~Mas Oyama~
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