If there's anything I hate more than running, it's running on a treadmill.
Wanted to do some muscle-up progressions, clean pulls and bench press.
Instead, after arguing against it (and not being listened to) I did a 25 minute team Nicole with a couple of friends. Two teams of two. Rest while the other teammate runs and does his pull-ups then switch. Don't remember the score and don't really care. - Oh, and 20 burpees as a penalty for being on the losing team (even though there wasn't a single legit pull-up on the other team).
Gonna try to hit up some flips and handstands at the beach tonight.