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Old 06-26-2009, 07:38 AM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Axle rows, now that is funny...

Thinking about one grip exercise since I don't have a fat bar I guess it would have to be have towel P/U's. I just really don't know which grip exercise has the most carry over. I love pinch grip training and rolling thunder DL's. Rolling thunder DL's smoke my entire forearm and grip so I am guessing that is similar to the axle lifts.
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