090626
(2) 6 min rounds on heavy bag
Done at 65-70%
Focused on jabs from right/southpaw, combos from both, round kicks, and spinning back kicks.
METCON
Outside in 85 degree East County Ca
50 burpees
50 swings w/ 24kg KB
Time:
6:39
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"It sucks anyways, you might as well have fun doing it"
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