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Old 06-26-2009, 01:42 PM   #56
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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090626

(2) 6 min rounds on heavy bag

Done at 65-70%

Focused on jabs from right/southpaw, combos from both, round kicks, and spinning back kicks.

METCON

Outside in 85 degree East County Ca
50 burpees
50 swings w/ 24kg KB

Time:

6:39
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