Went to the track with a friend and did what I THINK were 100m sprints. I'm not sure if I understood the markings on the track correctly. At least I hope I didn't because my times were crappy.
100m: 15:88 - 16:50 - 17:25
A couple of hours later I went to the beach and did spotted back flips for almost two hours. Way better than last time. Still a few sessions from doing it without a spotter.
So that's three workouts today. Gonna rest and eat everything in sight tomorrow.