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Old 06-26-2009, 03:08 PM   #16
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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26/6

Went to the track with a friend and did what I THINK were 100m sprints. I'm not sure if I understood the markings on the track correctly. At least I hope I didn't because my times were crappy.

100m: 15:88 - 16:50 - 17:25

A couple of hours later I went to the beach and did spotted back flips for almost two hours. Way better than last time. Still a few sessions from doing it without a spotter.

So that's three workouts today. Gonna rest and eat everything in sight tomorrow.
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