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Old 06-27-2009, 08:05 AM   #57
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Sabbath Rest.

However did 50 pushups/50 situps/50 squats to get my joints firing.

The last 3 days...PFT/.com 090625/yesterdays wod...has got my legs feeling like "gumby".

Today I'm going to try to eat "Paleo"....w/ the exception of my morning oatmeal and protein shakes....other than that...everything will be dialed in..
"One must try everyday to expand one's limits."
~Mas Oyama~
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