An hour or so of spotted back flips at the beach. My mind really wasn't there. Calves felt horrible.
Then took a swim in the fucking cold sea. Honestly thought I was going to drown at more than one point.
Went to the gym and timed a friend on today's CF workout. Didn't do anything more than a couple of one handed deadlifts at 60kg and a few one handed barbell push presses at 32,5kg myself.