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Old 06-27-2009, 10:39 AM   #17
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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27/6

An hour or so of spotted back flips at the beach. My mind really wasn't there. Calves felt horrible.

Then took a swim in the fucking cold sea. Honestly thought I was going to drown at more than one point.

Went to the gym and timed a friend on today's CF workout. Didn't do anything more than a couple of one handed deadlifts at 60kg and a few one handed barbell push presses at 32,5kg myself.
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