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Old 03-06-2007, 10:33 AM   #7
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Quote:
Originally Posted by Chris Forbis View Post
I keep an Ab-Mat around for most stretches that I do while lying on my back.
Hi Chris, can you elaborate what kind of stretches you are doing with the abmat?

Thanks,

Peter

P.S.: The middle mark makes a big difference for me, I never realized that I avoided to stretch my left shoulder to its full potential.
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