Catalyst Athletics Forums - View Single Post

Dave Van Skike · 06-27-2009, 03:13 PM

I like Derek's idea. rolling thunder is really taxing without much using much weight at all...probably a good economy of effort. a bunch of rest pause singles at 135-150 would probably give good carryover to a lot of fat bar lifts.

06-27-2009, 03:13 PM	#6
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	I like Derek's idea. rolling thunder is really taxing without much using much weight at all...probably a good economy of effort. a bunch of rest pause singles at 135-150 would probably give good carryover to a lot of fat bar lifts. __________________ Practical Strength