View Single Post
Old 06-27-2009, 04:13 PM   #6
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

I like Derek's idea. rolling thunder is really taxing without much using much weight at all...probably a good economy of effort. a bunch of rest pause singles at 135-150 would probably give good carryover to a lot of fat bar lifts.
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote