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Old 06-27-2009, 03:13 PM   #6
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

I like Derek's idea. rolling thunder is really taxing without much using much weight at all...probably a good economy of effort. a bunch of rest pause singles at 135-150 would probably give good carryover to a lot of fat bar lifts.
Practical Strength
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