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Old 06-28-2009, 06:34 AM   #7
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

One thing I liked to do as well at the gym was put together multiple plates and hold them out in front of me or to the sides like the cheese block holds at the strongman events or the two towers. Pretty much anything that requires a strong link in the kinetic chain with the hands being the linking portion is going to work grip. Heck do a deadlift then hold it isometrically in the up position as long as possible, your forearms are going to be absolutely toast if you do that for sets.

Thinking more about this I often like to hold KBs out to the side for sets.
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