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Old 06-28-2009, 08:36 AM   #3
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Quote:
Originally Posted by Garrett Smith View Post
RICE.

Watch for how hard you're locking/popping your knees into hyperextension on the rower, you may have induced a hyperextension injury.
Sounds about right.

Keep the swelling down with ice and massage
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