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Old 03-06-2007, 12:04 PM   #8
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Another usefull prop, socks...

Sometimes when I practice Vajrasana (Yoga Diamond position) and my left knee (with a partly ruptured ACL) kills me I put a rolled up sock into the knee joint between upper and lower leg. This creates room in the joint and often makes the otherwise painfull stretch possible. I got this tip from Jean Couch (Yoga for runners)
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