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Old 06-29-2009, 05:26 AM   #18
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554


Semi-rest. Less than an hour of spotted back flips on the beach. Huge improvement from last time. Lots of eating.


Warm-up: Three kipping muscle-ups with slow negatives. Managed a really slow negative through the whole transition on the first try. The other two were a bit faster.

Front Squat: 3x5x85kg
Not happy with how hard these are. I blame unwanted weight loss and lack of rest.

Bench Press: 2x3x77.5kg, 2x82.5kg*, 3x77.5kg, 6x77.5kg
*Accidentally loaded the bar with an extra 5kg on one side.

One-legged Deadlift: 3x(5L/5R)x40kg
First time doing these.
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