Semi-rest. Less than an hour of spotted back flips on the beach. Huge improvement from last time. Lots of eating.
Warm-up: Three kipping muscle-ups with slow negatives. Managed a really slow negative through the whole transition on the first try. The other two were a bit faster.
Front Squat: 3x5x85kg
Not happy with how hard these are. I blame unwanted weight loss and lack of rest.
Bench Press: 2x3x77.5kg, 2x82.5kg*, 3x77.5kg, 6x77.5kg
*Accidentally loaded the bar with an extra 5kg on one side.
One-legged Deadlift: 3x(5L/5R)x40kg
First time doing these.