A few questions
View Single Post
06-29-2009, 09:38 AM
Join Date: Mar 2007
Heavy lifting on linear progression is good.. and yeah little to no metcon. If any, do them heavy and fast.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low