Originally Posted by Randy Hill
Doing straight CFFB is looking really interesting right now because it allows me to continue with linear progression, and it involves short, heavy metcons. To me it seems similar to CFSB which is what I have been doing (I only tried out CFFB for the first time today).
Try it....eat plenty....rest plenty....judge gains in 4 weeks and see if it's working. Don't worry about the perfect program.....there is no such thing, just what works and what doesn't.