Thread: A few questions
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Old 06-29-2009, 10:01 AM   #16
Peter Andersen
Join Date: Feb 2009
Posts: 13

Originally Posted by Steven Low View Post
Heavy lifting on linear progression is good.. and yeah little to no metcon. If any, do them heavy and fast.
On that note, something that has caught my eye recently has been the programming that Justin has been using over at CrossFit Wichita Falls. Back on the first day he referred to it as "the experiment".

Monday: Starting Strength Workout A
Tuesday: Metcon
Wednesday: Off / Foam Rolling / Massage / Skill work
Thursday: Starting Strength Workout B
Friday: Metcon
Saturday: Off
Sunday: Off

The metcons seem to have been quite short in duration also.
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