Originally Posted by Steven Low
Heavy lifting on linear progression is good.. and yeah little to no metcon. If any, do them heavy and fast.
On that note, something that has caught my eye recently has been the programming that Justin has been using over at CrossFit Wichita Falls
. Back on the first day
he referred to it as "the experiment".
Monday: Starting Strength Workout A
Wednesday: Off / Foam Rolling / Massage / Skill work
Thursday: Starting Strength Workout B
The metcons seem to have been quite short in duration also.