Quote:
Originally Posted by Steven Low
Heavy lifting on linear progression is good.. and yeah little to no metcon. If any, do them heavy and fast.
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On that note, something that has caught my eye recently has been the programming that Justin has been using over at
CrossFit Wichita Falls. Back on the
first day he referred to it as "the experiment".
Monday: Starting Strength Workout A
Tuesday: Metcon
Wednesday: Off / Foam Rolling / Massage / Skill work
Thursday: Starting Strength Workout B
Friday: Metcon
Saturday: Off
Sunday: Off
The metcons seem to have been quite short in duration also.