Originally Posted by Randy Hill
I really don't want to do Starting Strength for fear of losing my CF metcon/gymnastics/oly lift edge.
What edge? What's your SSST? What's your rings routine look like? How much do you total and how many meets have you been in?
All this nonsense about "biasing" CrossFit workouts is starting to piss me off. Specialization is how shit gets done.
If you don't like that and you'd rather be mediocre at everything, that's cool too. Your choice. But this "biasing" stuff is saying "I want to be mediocre at everything, but just a bit
less mediocre at a couple of things." Dammit, pick your side.