Bodybuilders do bodybuilding workouts
Strongmen do strength training workouts
Gymnasts do gymnastic workouts
Crossfiters do Crossfit workouts
pick who you want to be and move forward with no hesitation.......all the other confusion will just have you reading, researching, trying multiple random formats and asking the same questions year after year......the people who get results just pick one format and then don't question it for at least 12 weeks.