Originally Posted by Scott Kustes
As one with a bum left shoulder (dislocation 18 months ago), I have trouble benching. I can overhead press until the cows come home, but that horizontal movement isn't appreciated by my shoulder. However
Scott went throught the exact same thing...injured mine about a year and a half ago too....I found that pushups on the rings was very beneficial to getting my ROM and strength back....still have some issues with dips..but then again probably is that whole AC bone out of whack that I never had looked at....so I'll deal with it.