Thread: Semper Fi Conditioning
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Old 06-30-2009, 07:07 AM   #60
Chris Salvato
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Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
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Quote:
Originally Posted by David Boyle View Post
090629

Clean & Jerk

95x5
135x5
185x7

Dead-lift

185x5
335x5
355x5
365x2
Why are you doing such high reps of C&J? What is your C&J max?
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