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Old 06-30-2009, 09:43 AM   #9
Grissim Connery
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Join Date: Jun 2008
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The more i am experimenting, the more i am finding that my weak link is my wrists. i've started bending and doing slow sledge hammer descents (where you hold your arm out straight in front and then lower the hammer to touch your face). i guess i'll try a wrist roller.

i'm normally against such specific work, but it seems necessary now. i've been doing ballet drills to get my feet stronger now as well hah.
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