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Old 06-30-2009, 11:39 AM   #62
Chris Salvato
Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 560

The reason I asked about cleans is due to the fact that heavy cleans should be done in sets no higher than triples, generally speaking. From my experience/research, if you are going to be doing higher reps then it should be a submaximal weight where you are mostly metconning and/or focusing on correcting form. Since we don't know what your PR is on the cleans then you could be anywhere along the spectrum :P
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