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Old 03-06-2007, 12:19 PM   #3
Robb Wolf
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I did 16 rounds of Mary (5 pull-ups shy of 17) in 20 min. So:
85 HSPU.
170 pistols
250 pull-ups
So...that is 505 movements x 170 and 85850


I'm not sure of the tonnage but that was a doosey.

Linda has 55 reps of DL 1.5BW, PC .75 BW and standing press (I do this instead of bench) .75

So DL=14025
PC=7012
SP=7012
For a total of 28050 moved. I think that was 11 min.

Both workouts ruined me for days.
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