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Old 03-06-2007, 12:19 PM   #3
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

I did 16 rounds of Mary (5 pull-ups shy of 17) in 20 min. So:
85 HSPU.
170 pistols
250 pull-ups
So...that is 505 movements x 170 and 85850

I'm not sure of the tonnage but that was a doosey.

Linda has 55 reps of DL 1.5BW, PC .75 BW and standing press (I do this instead of bench) .75

So DL=14025
For a total of 28050 moved. I think that was 11 min.

Both workouts ruined me for days.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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