Originally Posted by Randy Hill
I will be adding some metcon work in to keep that going and make sure I don't turn in to a blob. This is unrealistic but I have the fear of it still!
I've heard people recommend doing a half-Cindy or something like that once or twice a week with SS if you're truly worried about maintaining some metcon ability.
And also to do it on your SS training days in order to keep your rest days as exactly that – rest.
Good luck with SS.