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Old 07-02-2009, 11:20 AM   #21
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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2/7

Power Clean: 5x3x77.5kg

Front Squat: 3x5x87.5kg

Strict Ring Dip: 15 - 8 - 7
Rest < 3 minutes. Weighted next time.
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