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Old 03-06-2007, 03:26 PM   #9
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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http://www.exrx.net/Stretches/Gluteu...gModified.html

http://www.exrx.net/Stretches/Hamstr...SingleLeg.html

I also do one where I lay on my back near an outward jutting corner of the room (or door frame) and put my leg up vertically against the wall while the other is still flat on the ground.

I just put the Ab-Mat under the small of my back to keep the arch there and my pelvis tilted properly.

Went from being pretty damn inflexible in the hammies to being able to put both hands flat on the ground in just a couple of weeks.
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