Thread: Adaptogens
View Single Post
Old 07-03-2009, 12:15 PM   #2
Alex Nowasell
New Member
 
Join Date: Jun 2009
Posts: 15
Default

i currently use the biotest product(2pills on training days and 1pill on off days) and find it very useful. It really helps with deep restorative sleep. It doesn't do much if u don't have all ur other nutrition down. if u skip ur post workout nutrition or just plain eat lk crap it might help to some degree but not so much.
Alex Nowasell is offline   Reply With Quote