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Old 07-03-2009, 05:53 PM   #3
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Originally Posted by Steven Low View Post
Try it and see how it works
Seconded. Additionally, make sure you try it for a minimum of 6 weeks, provided that it causes you no injuries. After you've seen how it works, evaluate it, then make adjustments accordingly. Try to keep adjustments small, so you can see how each particular thing affects the plan. If you change your program wholesale every six weeks, you'll never be able to tell what specifically in the program is good or bad.

Good decision on having no metcon.
And yes, I'm actually holding that handstand. Get on my level.
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