Back flips on the beach. Don't know if it was the workout earlier or what, but this was absolutely horrible. Worst session yet.
One Handstand Push-up
Focused on keeping hands shoulder width apart and keeping the elbows in. Got really tough on the seventh minute.
Overhead Kettlebell Swing 1.5pood
Can't see how three minutes is possible on this one.
Rest. Lots of sleep and lots of good food. Pretty good rest day.
Front Squat: 1x90kg - 1x100kg - 1x105kg
Shoulder Press: 1x55kg - 1x60kg - 1x62.5kg
Matched PR from February 3, 2008.
Weighted Deadhang Chest-to-bar Chin-up: 1x25kg - 1x30kg - 1x32.5kg*
*Shoulder to bar on this one. Not quite chest to bar. I'm counting it as a regular chin-up PR, though.