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Old 07-06-2009, 11:38 AM   #23
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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3/7

Back flips on the beach. Don't know if it was the workout earlier or what, but this was absolutely horrible. Worst session yet.


4/7

Gymless today.

OTM10:
One Handstand Push-up
-
Focused on keeping hands shoulder width apart and keeping the elbows in. Got really tough on the seventh minute.

21-15-9:
Burpee
Overhead Kettlebell Swing 1.5pood
-
5:42

Can't see how three minutes is possible on this one.


5/7

Rest. Lots of sleep and lots of good food. Pretty good rest day.


6/7

Front Squat: 1x90kg - 1x100kg - 1x105kg

Shoulder Press: 1x55kg - 1x60kg - 1x62.5kg
Matched PR from February 3, 2008.

Weighted Deadhang Chest-to-bar Chin-up: 1x25kg - 1x30kg - 1x32.5kg*
*Shoulder to bar on this one. Not quite chest to bar. I'm counting it as a regular chin-up PR, though.
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