8/7
Nate
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Dumbbell Swings 32.5kg
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4 rounds + 1 muscle-up
Did the four rounds and one muscle-up in 12 minutes without failing on a single muscle-up. Then I spent the last 8 minutes trying to get one more muscle-up... Don't know what the fuck was going on.
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