View Single Post
Old 07-08-2009, 06:10 AM   #26
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

8/7

Nate
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Dumbbell Swings 32.5kg
-
4 rounds + 1 muscle-up

Did the four rounds and one muscle-up in 12 minutes without failing on a single muscle-up. Then I spent the last 8 minutes trying to get one more muscle-up... Don't know what the fuck was going on.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote