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Old 07-08-2009, 10:43 AM   #5
Adam Gagliardi
Join Date: May 2008
Posts: 171

Originally Posted by Willem Koster View Post
I've combined a low carb diet with 16 hour fasts... with weekly carbups .... works for me. Depending on what you cal "work" that is... I droppped weight like mad. 3 kilo (measured AFTER refeed) in 3 weeks without having a hard time.
Could you be more descriptive? what does a week look like? Just curious thanks
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