Quote:
Originally Posted by Adam Gagliardi
Could you be more descriptive? what does a week look like? Just curious thanks
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I'm not sure what you mean .. you mean what I ate ?
Days would look something like this:
13:00 milk + cassein
15:00 salad with chicken
17:00 yoghurt
19:00 meat and veggies
21:00 kwark + cassein
With all the dairy not really an extreme low carb diet (especially since I threw in some raisins) but my bodyweight dropped hard enough.
Refeed days were different ofcourse
(insert: fruitjuice, dextrose, bread, pancakes, pasta, ice cream)
I did some cardio or depletion work (both fasted) on diet days and did refeeds on proper weight training days.