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Old 07-09-2009, 09:33 AM   #6
Willem Koster
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Join Date: Aug 2007
Posts: 9

Originally Posted by Adam Gagliardi View Post
Could you be more descriptive? what does a week look like? Just curious thanks
I'm not sure what you mean .. you mean what I ate ?

Days would look something like this:
13:00 milk + cassein
15:00 salad with chicken
17:00 yoghurt
19:00 meat and veggies
21:00 kwark + cassein

With all the dairy not really an extreme low carb diet (especially since I threw in some raisins) but my bodyweight dropped hard enough.

Refeed days were different ofcourse (insert: fruitjuice, dextrose, bread, pancakes, pasta, ice cream)

I did some cardio or depletion work (both fasted) on diet days and did refeeds on proper weight training days.
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