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Old 07-10-2009, 05:41 AM   #8
Matthieu Hertilus
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Join Date: Feb 2009
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Thanks for the knowledge Derek. I'd probably be overdoing it a bit if I added IF on top of an already reduced calorie diet (bodyweight x10) so I'll leave IF out for now while I try to maintain performance, or hold on to as much strength as possible, while trying to drop some body fat.
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