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Old 07-10-2009, 09:41 AM   #2
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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My cycle starts on Tuesday So I'll post my Tues and Thurs workouts

Tuesday:
Deload after long vacation
Squat
5x5
115 - 140 - 170 - 195 - 225
Bench
5x5 across
140
PC
5x5 across
115

Sore, first one back after a break is always taxing.

Thursday:
Recovery Day
Squat
5 reps each
115 - 140 - 165 - 165
Press
5 reps
65 - 70 - 80 - 90
DL
5 reps
140 - 175 - 205 - 235
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