Rest. Pretty crappy day.
Warm-up: Muscle-up progressions - Jeff Tucker's kneeling muscle-ups, 4x3 at increasing heights. I think these are helping a ton, especially with form and hopefully a little with transition strength.
Push Press: 4x3x72.5kg, 7x72.5kg
Huge PR on everything from 1RM to 7RM
Front Squat: 3x5x90kg
I was going to do my pulling in the form of bouldering, but they decided to close up early so I did some pulling with my kettlebell instead.
One-handed Russian Kettlebell Swing (1.5pood)