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Old 07-10-2009, 11:29 AM   #28
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554


Rest. Pretty crappy day.


Warm-up: Muscle-up progressions - Jeff Tucker's kneeling muscle-ups, 4x3 at increasing heights. I think these are helping a ton, especially with form and hopefully a little with transition strength.

Push Press: 4x3x72.5kg, 7x72.5kg
Huge PR on everything from 1RM to 7RM

Front Squat: 3x5x90kg

I was going to do my pulling in the form of bouldering, but they decided to close up early so I did some pulling with my kettlebell instead.

One-handed Russian Kettlebell Swing (1.5pood)
90 reps
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