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Old 07-11-2009, 12:59 PM   #29
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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11/7

Warm-up: Kneeling muscle-ups, 3x3 at increasing ring heights.

Power Elizabeth
21-15-9
:
Power Clean 62.5kg
Ring Dip
-
9:41

Didn't expect the power cleans to be so hard. Also didn't expect the ring dips to be so easy.

62.5kg power cleans have never felt so heavy. Sore thighs and butt from the front squats and swings were screaming at me to stop the whole time.

Body Weight: 77kg
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