Warm-up: Kneeling muscle-ups, 2x3, 1x5 at increasing ring heights - The 1x5 at basically the max height for this not to become and actual deadhang muscle-up.
Then, even though I hate WODs like this:
Four rounds for time of:
Ógeđismjólkursýrubađ. The squats in round three and up felt like I had 100kg on my back.