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Old 07-12-2009, 05:48 PM   #4
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Originally Posted by Khalid Khalil View Post
also Oly in the gym? What exactly do you mean?
The olympic lifts. Snatch and Clean and Jerk. How can you be a member of this forum without knowing what the olympic lifts are?

The rest of your program looks pretty good, but I would change wednesday to a rest day while also keeping saturday and sunday rest days.

And as for sprint distances, I personally like really short sprints. My favorite sprint sessions are either 8x50m or 10x40m. For your goals I would rest completely between sprints.
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