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Old 07-13-2009, 09:36 AM   #7
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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Originally Posted by Chris H Laing View Post
The olympic lifts. Snatch and Clean and Jerk. How can you be a member of this forum without knowing what the olympic lifts are?
Khalid, I apologize if this offended you. It was not my intention. I do think it would be a good idea for you to explore the site some, however. Check out the exercise section and the videos. You'll learn a lot of information that you can use to help improve your sprinting.
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