Originally Posted by Chris H Laing
The olympic lifts. Snatch and Clean and Jerk. How can you be a member of this forum without knowing what the olympic lifts are?
Khalid, I apologize if this offended you. It was not my intention. I do think it would be a good idea for you to explore the site some, however. Check out the exercise section and the videos. You'll learn a lot of information that you can use to help improve your sprinting.