I get neck spasms occasionally that sideline me for a week, make it difficult to sleep, and are pretty painful. I've found some good ways to decrease frequency, but they flared up yesterday and I'm looking for any advice on speeding recovery. Here's what I currently do:
- 440 mg naproxin every 4 hours
- Heat pack
- Icy hot
- Self massage with tennis ball
Any suggestions are greatly appreciated.