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Old 07-14-2009, 12:28 PM   #10
Brandon Oto
Senior Member
Join Date: Aug 2007
Posts: 298

Originally Posted by Scott Kustes View Post
Olys are unlikely to help with the start of your sprints. Even the speed of an Olympic lift can't come close to the speed of contraction at the sound of the gun or on each stride.
I mentioned it as a way to develop power from a dead stop. My understanding is that after that in the sprint, you're mainly banking on reflex speed (plyo or bounding type of stuff) -- but out of the blocks it seems like it would be relevant.

Obviously you'd also need to work on the skill of reacting to the gun and the acceleration technique and so on, but that's just stuff to practice.

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