7/14/09 Tuesday
Volume Day
Squat
45 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps
170 lbs x 5 reps
195 lbs x 5 reps
225 lbs x 5 reps
Press
65 lbs x 5 reps
85 lbs x 5 reps x 5 sets
Power Clean
95 lbs x 3 reps
105 lbs x 3 reps
120 lbs x 3 reps x 5 sets
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