View Single Post
Old 07-14-2009, 02:21 PM   #4
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

7/14/09 Tuesday

Volume Day

Squat
45 lbs x 5 reps
115 lbs x 5 reps
140 lbs x 5 reps
170 lbs x 5 reps
195 lbs x 5 reps
225 lbs x 5 reps

Press
65 lbs x 5 reps
85 lbs x 5 reps x 5 sets

Power Clean
95 lbs x 3 reps
105 lbs x 3 reps
120 lbs x 3 reps x 5 sets
Tim Brown is offline   Reply With Quote