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Old 03-07-2007, 03:39 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189


I was honestly struggling to recall more than anything else heh.

Pre Crossfit days: (crazy leg day worked out with a friends friend on AAS and didn't want him to outshine me on legs)
squats - 135 x 10, 185 x 8, 225 x 6, 315 x 6
leg press (weight of plates) - 450 x 12, 540 x 10, 630 x 8, 720 x 6, 810 x 6, 900 x 6, 1000 x 4 and drop set to 450 x 30
I know we did some hamstring curls and calf raises but I have no idea what. My legs were done for almost a week after this ego driven idiocy, but I did make the guy throw up. Total weight in squats + leg press = 53990
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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