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Old 07-14-2009, 04:20 PM   #6
Tim Brown
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145

Thanks Sam! I'm not opposed to 1RMs, they just never really come up. I do power clean 1RMs, but for the pure strength moves I've noticed I tend to make better progress with triples on intensity day. For some reason I respond better with this little extra kick of volume. Maybe when I get a little closer to my goals I'll shoot for a CFT or something like that.
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