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Steven Low · 07-14-2009, 07:21 PM

Listen to what Scott Kustes is saying.

Get the strength up, and work short sprints <70-80m. Full rest

07-14-2009, 07:21 PM	#14
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Listen to what Scott Kustes is saying. Get the strength up, and work short sprints <70-80m. Full rest __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book