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Old 07-14-2009, 11:11 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

At the bottom when you "bounce" there should be tension.

How far the knees go over the toes depends on what you're emphasizing... knees farther = more quad development... knees further back is more posterior chain.

If you let them go slack that may not bode well for your joints and ligaments.
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